![]() An overview of current physical activity recommendations in primary care. The role of exercise and physical activity in weight loss and maintenance. Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS. Relationship between the intensity of physical activity and depressive symptoms among Korean adults: Analysis of Korea Health Panel data. Noh JW, Lee SA, Choi HJ, Hong JH, Kim MH, Kwon YD. A life-long approach to physical activity for brain health. Macpherson H, Teo WP, Schneider LA, Smith AE. The case for vigorous physical activity in youth. Vigorous-intensity leisure-time physical activity and risk of major chronic disease in men. General physical activities defined by level of intensity.Ĭhomistek AK, Cook NR, Flint AJ, Rimm EB. American Heart Association recommendations for physical activity.Ĭenters for Disease Control and Prevention. Physical Activity (PA) is defined as any bodily movement produced by contraction of skeletal muscles that require energy expenditure. Rate of perceived exertion (RPE): If you were to rate your effort on the Borg perceived exertion scale (6 being no exertion to 20 being maximal exertion), vigorous intensity is 15 to 19, the range you would rate subjectively as hard, very hard, or extremely hard, according to the AHA.Īmerican Heart Association.This varies by age and fitness level, so you should use a heart rate zone chart or calculator to find this number for your age and gender. Heart rate: Vigorous intensity is also defined by the AHA as exercise at a heart rate of 70% to 85% of a person's maximum heart rate.This is six times the energy cost of sitting quietly, 1 MET, which burns 1.2 kilocalories per minute. MET and calories burned: The effort required for vigorous-intensity exercise is defined by the Centers for Disease Control (CDC) as greater than 6 metabolic equivalents (MET), burning more than 7 kilocalories per minute. By the definition (Hinduism), it is the relationship between a persons mental or physical activity and the consequences following that action.At vigorous intensity, you can speak only a few words at a time, not in full sentences. Talk test: The simplest way to determine if you're at a vigorous level of exercise is with a talk test.Some examples include cancer, heart disease, diabetes, and Alzheimer’s disease. CHRONIC DISEASES: A condition that impairs daily living, decreases longevity and quality of life.This develops through physical activity and aids in the performance of daily function with vigor and without fatigue. HEALTH-RELATED FITNESS: The American Academy of Sport Medicine defines health-related fitness as a set of attributes one already has or works towards.HEALTH: The World Health Association defines it as, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.Performing physical activity on a regular basis will help to improve overall health and fitness, as well as decrease the risk for many chronic diseases (Center for Disease Control, 2010). Using this physical activity guide can give you the proper steps towards an obese free neighborhood, city, and nation. Obesity is a growing epidemic in our nation. ![]() There are also non-modifiable risk factors age, heredity, ethnicity/race, culture, and metabolism. The modifiable risk factors related to obesity include physical activity, excess caloric intake, and low socioeconomic status. The cause of obesity in two people is rarely the same – genetics, lifestyles, and even viruses all play a role.įighting obesity can be influenced by certain risk-factors. ![]() Obesity has a wide range of medical complications In simplest terms, obesity is excessive fat accumulation that impairs health. Why should I be physically active? The fight against obesity: For example, housework can be viewed as a light physical activity. This has several levels that are often described as light, moderate and vigorous that correspond to intensity of movement. ![]() Exercise is a planned, structured, and repetitive activity for the purpose of improving or maintain physical fitness. Physical activity is any activity that requires enough movement to burn energy. Exercise is a type of physical activity but not every physical activity is exercise. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity. This includes any motion you do through the day excluding sitting still or lying down. Physical activity can be defined as any movement of the body that requires energy expenditure. ![]()
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If you are a member of an institution with an active account, you may be able to access content in one of the following ways: ![]() Get help with access Institutional accessĪccess to content on Oxford Academic is often provided through institutional subscriptions and purchases. ![]() ![]() I believe we should collectively neglect it, let the ivy and weeds grow over all get together in a few hundred years or so cause I’m not convinced that we should exist at all man, I didn’t ask for this so on a bad day I get bitter about it I am admitting a lack of gratitude I know…but when I look at that faded clipping of my mother fifteen years old on a bicycle smiling for the local paper looking like my sister I feel overgrown with that deep deep love when I'm with my lover and she steps out of the shower and she’s tugging too hard on her snarled hair I ask her to come over and sit down on the bed I make a fist below the root and I loosen the grip of those knots without ripping another strand she takes the comb to kiss the open palm of my hand and I am tangled in that deep deep love when I walk by my neighbor and he’s on his front steps with his two scruffy dogs and he’s cooing their names his wife comes out to join him and they coo those names in unison they kiss those dirty little noses and I watch from the sidewalk as they live inside all that love passing by a pure scene in somebody else’s life gives my life meaning, passing through a good scene in somebody else’s life fills my cup it ignites that fire to pour out my love give all my love my deep deep love give all your love your love I’m not convinced we should strive for midtown. To fall to a thousand floors and laugh til we're sore Move through the pastel pink fields of wheatĬause it's all that I want to do, to love you Tuck our jeans into our socks and move through the pastel pink fields of wheat In the city square where we look through the scope at In the dark where we project Varda films on the wallĪt the red light where we kiss beneath the golden arch When I missed six pitches in the batting cage I'm stubborn and fresh and hot-headed too Honey I've got little flaws just like you I thought you were tough up until you stopped meįrom plucking that tiny white flower from the earth You try to be hard but I know you're a softie To take out and sort through the strange things we doīaby you've got little flaws just like me To fall to a thousand floors and laugh til we’re sore That this world brought me to you now and didn’t waitĬause it’s all that I want to do, to love you Will bloom little flaws that mimic the starsĪnd the belief that ours could exist some light years away, some light years apart ![]() That when fully realized - a slick, sobbing sculpture. Over a short span in the pulsing world of a woman How we begin as a paste that builds into a base I saw by the 24 hour neon light, the freckles on your armīut in the morning light when I watched your sleeping bodY BREATHING Written by: Caleb Toliver, Navraj Singh Goraya, Sergio Kitchens, John Lathrop Mitchell, Danny Lee Snodgrass, Jr.When we left the diner and walked into the night Lyrics © Kobalt Music Publishing Ltd., Sony/ATV Music Publishing LLC ‘Cause we counting up everyday (everyday) I can’t be no sucker, ain’t hating on no one I won’t ever love a bi- more than my mother Never gon’ be one to turn on my brother when police has got him detained (nah) I’m never gon’ go against the grain (go ‘gainst the grain) I knew I was stuck to that game, uh (stuck) I made my first fifty, I couldn’t go back empty He blessed me with fortune and fame (fortune and fame, nice) I was fifteen, I sip codeine with my dawg, yeah (codeine)ĭid a Percocet, promethazine, I feel gnarly (promethazine) I’m a rockstar, play guitars, sippin’ Wock’, ayy (hey)Īdderall, feelin’ nausea, xanax bars, ayy (yeah) ![]() I got water on me, yeah, everything on Fiji Yeah, I’m a big dawg, and I walk around with no leash (oh) Kickin’ my feet up, left the PJ’s on a PJ (PJ) ![]() Gettin’ checks, I don’t believe her, she say she done with meīurnt some bridges, and I let the fire light the way (oh-whoa) Got a penthouse near Rodeo off of stress (stress)Īll this money, when I grew up, I had nothing (nothing)įilled with backstabbers, my old life was disgusting (disgusting)Ĭan’t believe it, gotta thank God that I’m living comfortably (thank God) In my earlobe, got two karats, VVS (bling) ![]() Lips sealed, ain’t pillow talkin’, I’m no rat (no) Ice (ice), lemonade, my neck was drippin’Īddy boys, got some 60’s in my bag (yeah) Off the juice (juice), codeine got me trippin’ (juice)Ĭopped the coupe (coupe), woke up, roof is missing (yeah) These bi-es they hate and you can’t miss what you never had Rockstar life, so much money it’ll make you laugh, hey ![]() ![]() ![]() ![]() Second Place - Kirsten Bezner, Dallam Countyįirst Place - Hattie Bezner, Dallam Countyįirst Place - Natalie McDaniel, Dallam County Seventh Place - Eric Daniels, Dallam County Sixth Place - Luke Daniels, Dallam County Second Place - Danielle McMillen, Dallam County Results of the 2015 District 1 4-H Record Book Judging included youngsters from the Two Counties:įirst Place - Savannah West, Hartley County The first place senior books will advance to the state competition held in Lubbock on Aug. Youth keep detailed records of 4-H projects undertaken throughout the year in order to develop skills in communication, organization, goal setting, problem solving and documentation, said Shawnte Clawson, AgriLife Extension 4-H youth development specialist in Amarillo. ![]() Kallie Childress from Dallam County works on her 4-H project.ĪMARILLO - More than 155 youth from 18 Panhandle counties submitted 4-H record books to be judged by Texas A&M AgriLife Extension Service county agents and adult volunteers on July 9 at Texas A&M AgriLife Research and Extension, Amarillo. Best known for his paintings of chickens, he's a very versatile painter willing to create his artistic expressions from most any subject. Scenes from the Southwest, landscapes of rural America, sunsets, barnyard animals, and, of course Chickens.these are the subjects orchestrated in the acrylic paintings of Roylynn Evans. In 1987, Roylynn began his humorous "Fresh Poultry" line of hand colored cartoon prints featuring chickens doing human things, which have been well received everywhere for their unique brand of wit. Wickford Arts Festival, Wickford, RI Beaux Arts Festival, Miami, FL Bellvue Arts Festival, Seattle, WA Boardwalk Art Festival, Virginia Beach, VA Uptown Art Fair, Minneapolis, MN Kermezaar, El Paso, TX Cottonwood Art Festival, Richardson, TX Artfest, Dallas, TX Festival of the Arts, OKC, OK Arts Festival Oklahoma, OKC, OK Fine Art Santa Barbara, Santa Barbara, CA Detroit Arts Festival, Detroit, MI Bayou City Arts Festival, Houston, TX and many more across the United States. He has participated in such highly acclaimed shows as the Central Pennsylvania Festival of the Arts, State College, PA Festival of the Masters, Walt Disney World, FL Affaire in the Gardens, Beverley Hills, CA. He exhibits his work across the country through numerous art shows, festivals, and galleries. in Florida and the Laura Bush Institute for Women's Health at Texas Tech Health Sciences Center, Amarillo. Roylynn's work has appeared seven times on the cover of Panhandle Health magazine and is included in many private and corporate collections, including Walt Disney Co. His awards have included several Best of Show and a featured article in American Artist magazine in 1994. Roylynn has shown and sold his work since 1974, the same year he won his first award in a juried art show - the first of many accolades he has received over the years. © 2023 USPTO.During the 79th XIT Rodeo & Reunion, the XIT will host the works of art of Roylynn Evans. Any reliance you place on such information is therefore strictly at your own risk.Īll official trademark data, including owner information, should be verified by visiting the official USPTO website at This site is not intended to replace professional legal advice and should not be used as a substitute for consulting with a legal professional who is knowledgeable about trademark law. The use of this site is at your own risk. While we strive to provide accurate and up-to-date information, we do not guarantee the accuracy, completeness, reliability, or suitability of the information displayed on this site. The information provided by uspto.report is based on publicly available data at the time of writing and is intended for informational purposes only. Uspto.report is an independent third-party trademark research tool that is not affiliated, endorsed, or sponsored by the United States Patent and Trademark Office (USPTO) or any other governmental organization. ![]() ![]() ![]() We are taking great care to restore the 800-year-old building to strict historic-preservation guidelines while adding a contemporary look and feel to the rooms and public areas, as well as making sure that every guest experience at Anantara Grand Hotel Convento di Amalfi is exceptional. We are thrilled to soon be able to welcome Anantara guests to one of Italy’s most iconic destinations as part of Anantara’s expansion into Europe. This latest opening further consolidates Minor Hotels' breakthrough in Europe and follows the opening last May of Anantara The Marker Dublin Hotel. Its amenities include three treatment rooms offering healing therapies and beauty treatments, a sea-facing relaxation area, and a fully equipped gym. RevMark Bright Series Industrial Marker - 6 Pack - Made in USA - Replaces paint marker for metal, pipe, pvc - ORANGE. The Rediscovered Basement Lowest-Cost Space. Industries, where you can use scribe machines, include metallurgy, automotive, energy, and transport sectors, and even construction. The bar and lounge area have been transformed with the addition of contemporary lighting, statement rugs, and low-slung furniture.Ī new Anantara-branded spa has opened in place of the existing leisure facilities. Price and other details may vary based on product size and color. You can produce a neat identification by using a stencil as a guide. (probably late 1800s) Wood & Metal Trigger Finger Adjustable to 4 Inch Scribe Marker (48) 114.95. Latticed metal dividers and monastic boiserie panels have been added to separate the main restaurant from the lounge area. Check out our vintage metal scribe selection for the very best in unique or custom, handmade pieces from our shops. Dei Cappucinni offers Italo-Mediterranean dishes created by chef Claudio Lanuto and wood-fired pizzas crafted by master pizza maker Gino Sorbillo are served up at La Locanda della Canonica Pizzeria. The property’s F&B offer consists of two restaurants and a bar and lounge area. Rich textiles, sculptural furniture, locally sourced contemporary art, and the latest in high-tech comforts have also been added to elevate the customer experience in the lodgings. Our engineers made great efforts from design phase to manufacture process to cut down the cost of our stylus making systems. The existing tiled flooring, vaulted ceilings, and lime-washed walls have been preserved, and the suites have retained their vast terraces complete with plunge pools. The on-site Late Baroque church has, for example, kept its marble altar and Majolica floor.Īnantara Grand Hotel Convento di Amalfi’s 52 guestrooms and suites have been rejuvenated yet retain many of their original elements. ![]() The works aimed to balance conservation, maintenance, and restoration to preserve the original appearance of the façade, as well as the original materials and design of the 800-year-old building. ![]() It now boasts new-look accommodation, refreshed dining concepts, and a completely redesigned spa. Pneumatic Scribe Engraving Pen Air Scribe for Fossils Industrial Metal Engraver Air Engraving Stylus/Pen for Carving Marking on Stone Glass Wood with 1 Tip 34,000 bpm 1.0 out of 5 stars 1 107.00 107. It formerly operated under the NH Collection brand and has been converted to an Anantara property. It has undergone extensive restoration and renovation works before reopening. When Technifor and Propen joined forces in 2018, the XF500 and P5000 evolved into the IMPACT standalone engraver, a modern, industrial, and robust marking machine, field-proven for the industry.The heritage hotel occupies a 13th-century monastery and former Capuchin Friars convent. In 2008 Technifor released the XF500 standalone marking machine which inherited from the robust mechanics of the dot-peen “CN” range.ĭesigned for worshops, this stand-alone marking solution has enabled parts manufacturers to easily identify all kinds of small and medium-sized industrial parts.Īt the same time, Propen, a distribution brand of the Gravotech Group, developed the worldwide famous P5000 standalone engraver. These standalone marking machine allowed busy workshops and part manufacturers to easily identify all kinds of small to medium-sized industrial items. ![]() The CN machine range was quickly launched following the dot peen invention. Our historical brand Technifor invented dot peen, a new marking technology, only four years after being founded in 1985. Technifor started to manufacture benchtop dot peen machines 40 years ago ![]() ![]() ![]() ![]() Similar to current fitness trends, by combining resistance applications with body weight movements, challenge both the muscular system and the metabolic (energy) systems. Resistance cord and body weight applications allow a multitude of movements to develop all aspects of the shoulders, chest and back muscles.īasketball relies heavily on the ability to transition from a defensive movement to an offensive position, from linear motion to a change of direction, and from a power/explosive motion to an endurance type situation. During practice, conditioning can and should involve upper body strengthening to enhance both power and stamina. At the developmental level (i.e., high school and middle school), many times basketball athletes have minimal opportunities to enhance strength and power in the weight room setting, or are negated weight room space and time to out-of-season sports like football or baseball. All aspects of the front, back and lateral shoulder complex are involved in offense (shooting, passing, dribbling) and defense (rebounding, post moves, defensive position, blocking shots) situations. While this video has the top leg elevated on the wall, placing it on a bench would also suffice.Upper body strength for basketball athletes is essential for power and endurance applications on the court. The star crunch 2.0 not only improves endurance of the core, it also increases strength in the adductors-the inner thigh and groin muscles that are often injured. Whether you’re pivoting or boxing someone out, your core needs to be strong, yet mobile. Core StrengthĬore strength is also a vital component to help you maintain control throughout a game. Practicing proper landing technique while coordinating the hips, knees and ankles to work together is key to preventing injuries. However, often neglected is the decelerating (down) phase of the jump. The acceleration (up) phase of this exercise is going to improve power in your glutes and quadriceps. A note of caution: All to often, athletes spend the majority of their time training for explosive movements. While box jumps are a great tool to improve your vertical jump, try skater hops to improve single-leg power. Power is necessary to jump to grab a rebound. Clifton uses the 45 lunge combo because it helps to mobilize the hips and conditions your legs for those quick changes. ![]() AgilityĪgility, the ability to make cuts toward the ball and away from defenders, requires sudden changes in directions. Because this exercise requires weight transfer from one foot to the other, it also increases ankle strength and balance. Clifton Harski, Head Coach and Director of Programming for Fitwall, and an avid basketball player, likes using the three hop lateral speed skater to enhance footwork skills and to improve lateral power. Playing both offense and defense requires coordination. Run at a vigorous pace for two minutes (RPE 7-8) and then jog at a lighter pace (RPE 2-3) for one minute. Use the Borg Rating of Perceived Exertion (RPE) Scale to help you determine your intensity. A great way to increase endurance is through interval runs. Incorporating these exercises, which focus on fitness components essential to basketball, into your fitness routine will help keep you at the top of your game.Ĭontinuously running up and down the court taxes your aerobic system. But for those who are playing basketball in adult leagues year-round, improving your skills and staying healthy is not limited to one month a year. March Madness is almost here-an exciting time for basketball fans. ![]() ![]() ![]() Forest Service investigator approaches and finds a former college professor, Gary Maynard, underneath trying to free the Kia Soul. The black SUV’s front tires are stuck in a ditch while its underside balances on a large boulder about 150 yards from the newly erupted Cascade Fire.Ī U.S. They will stay all night.īy the next morning, the Dixie Fire spans 1,200 acres and is completely uncontained.Ī firefighter uses a drip torch to ignite vegetation while trying to stop the Dixie Fire from spreading in Lassen National Forest on July 26. Ground crews continue to build a line around the flames. The blaze has expanded to one acre by the time firefighting pilots return home for the evening. They douse the blaze with 7,000 gallons of retardant, though steep, rugged terrain slows their progress. State regulations require public utilities to ensure their equipment is safe and to trim surrounding trees.įirefighters begin siphoning water from the Feather River below and dropping it on the flames. The utility has been criminally charged and sometimes found liable in blazes since 2015 that erupted when trees hit their power lines. PG&E’s potential involvement in the start of the fire will become the subject of an inquiry from a federal judge. Miles away, his supervisor calls 911.Ĭal Fire crews arrive around 5:30 p.m., more than 10 hours after PG&E was first alerted to the outage. The troubleman tries to thwart the blaze with his truck’s fire extinguisher and by digging a firebreak, a line cleared of fuels like dry shrubs. “Oh, my goodness,” the dispatcher responds. “There’s a tree on a line that started a fire,” the troubleman says. Smoke billows behind power lines as the Dixie Fire burns along Highway 70 in Plumas National Forest on Friday, July 16. PG&E also inspected the poles and wires in the area on May 13 and found nothing awry, he says. PG&E spokesman James Noonan later tells The Washington Post that the company last evaluated the area’s trees on Jan. An unauthorized drone flies near the fire, temporarily forcing firefighting tankers and helicopters to pause their efforts. There are few, given the remote location. The California Department of Forestry and Fire Protection, colloquially known as Cal Fire, arrives at the blaze about 25 minutes after being notified and names it the Dixie Fire after one of the nearest roads. July 13: A PG&E employee reports seeing flames and a tree leaning on a power line near the Cresta Dam in Feather River Canyon, a stretch of land known for both its natural beauty and powerful Jarbo winds that in 2018 helped fuel the Camp Fire, California’s deadliest. ![]() Firefighters battle the Dixie Fire near Quincy, Calif., on July 29. ![]() ![]() When they sing off-key, there is plenty of disappointment to go around ( Cats, In the Heights).įilmmaker Jon M. When they strike a chord, a Hollywood studio can strike gold (look no further than Universal’s Mamma Mia! or 20th Century Fox’s The Greatest Showman). Musicals are tricky business at the box office. Kaitlyn Dever, Amandla Stenberg, Colton Ryan, Julianne Moore and Amy Adams also star in the musical, reportedly costing a modest $28 million to produce before marketing. Hopes were high, considering that the Tony award-winning stage play was a cultural phenomenon. Audiences liked the coming-of-age story far more, giving it an A- CinemaScore.ĭear Evan Hansen was filmed in the latter half of summer 2020 during the pandemic and under the direction of Stephen Chbosky ( The Perks of Being a Wallflower), with Ben Platt reprising his Tony Award-winning lead role as a lonely, disconnected high-school student. It remains to be seen whether the Universal film can overcome generally poor reviews (its current ranking on Rotten Tomatoes is 33 percent). Shang-Chi is having no trouble beating new entry Dear Evan Hansen to stay atop the domestic box office chart for the fourth consecutive weekend, with an estimated take of $12.5 million to $13 million after earning $3.6 million on Friday, according to early estimates.Īdapted from the smash Broadway musical of the same name, Dear Evan Hansen debuted to a muted $3.2 million on Friday (including $800,000 in Thursday previews) for a projected domestic opening of $7.3 million. Awkwafina, Meng’er Zhang, Tony Leung, Fala Chen and Michelle Yeoh also star. ![]() The superhero offering has been fueled by positive reviews, strong exits from audiences and an A CinemaScore. ![]() For the three days, it earned $75.4 million, a huge number for September and the second-biggest start of 2021 behind Black Widow ($80.3 million).įrom filmmaker Destin Daniel Cretton, Shang-Chi stars Simu Liu as Marvel’s newest hero and is the studio’s first to center on an Asian lead. Shang-Chi smashed the record for Labor Day openings with a four-day haul of $94.7 million. John Krasinski Casts Emily Blunt, Matt Damon, Jon Stewart, Maya Rudolph and Sam Rockwell in 'If' ![]() |